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Effective Meal Plans Custom Made Today For A Better You Tomorrow

Get all the details in the meal plan section below!

Baked Lemon Dill Salmon Salad

Blue Atlantic Salmon baked on fresh greens with grated sweet beet, carrot, green bean, and lemon dill dressing

This meal is paleo, dairy & gluten-free Singe Serving: 426 Calories, P: 12g, C: 27g, F: 11g

Meal may not come exactly as shown in picture

$16.65

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BBQ Haddock & Vegetables

Wild line-caught haddock seasoned and grilled with a medley of seasonal vegetables

$16.65

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Beef & Sweet Potato Skillet

Grass-fed ground beef sauteed with onion, peppers and spiralized sweet potato served with fresh pico de gallo (fresh salsa)

$16.65


Chicken Fajita Bowl

Cajun seasoned free-range chicken breast with sauteed onion, peppers, and cabbage with organic rice and beans

This meal is paleo, gluten & dairy-free Single Serving: 211 Calories, P: 28g, C: 21g, F: 2g

This meal may not come exactly as shown in picture

$16.65

Selections


Chicken Teriyaki & Rice

Free-range chicken thighs marinated in a teriyaki sauce and grilled. Served with sauteed vegetables and basmati rice.

This meal is dairy & gluten-free Single Serving: 372 Calories, P: 28g, C: 33g, F: 14g

This meal may not come exactly as shown in picture

$16.65

Selections


Falafels & Salad

Baked organic chickpea falafels with salad, lemon oil dressing and cashew tzatziki sauce.

This meal is vegan, vegetarian, dairy & gluten-free Single Serving: 382 Calories, P: 8g, C:23g, F: 28g

This meal may not come exactly as shown in picture

$16.65

Selections


Greek Chicken & Rice Pilaf

Free-range chicken breast seasoned with Greek spices and herbs, steamed vegetable medley and white basmati herb rice

This meal is gluten & dairy-free Single Serving: 231 Calories, P: 29g, C: 25g, F: 2.5g

This meal may not come exactly as shown in picture

$16.65

Selections


Haddock Fish Cakes & Slaw

Line-caught haddock mixed with organic quinoa, sweet potato and summer savoury and baked. Served with a parsnip and carrot coleslaw and homemade green tomato chow chow

This meal is gluten & dairy-free Single Serving: 426 Calories, F: 28g, P: 37g, C: 25g

This meal may not come exactly as show in picture

$16.65


Mixed Grain Taboule Salad

Mixed organic quinoa and brown basmati rice with cherry tomato, cucumber, onion, mixed greens, in lemon mint dressing

This meal is vegetarian, vegan, dairy & gluten-free Single Serving: 439 Calories, P: 20g C: 45g, F: 28g

Meal may not come exactly as shown in picture

$16.65

Selections


Moroccan Chicken & Quinoa Salad

Free-range chicken breast seasoned with cumin and garlic, organic quinoa, raisin, cucumber, kale and shaved almonds with orange spice Moroccan dressing

This meal is gluten & dairy-free Single Serving: 394 Calories, P: 31g, C:25g, F: 20g

This meal may not come exactly as shown in picture

$16.65

Selections


Steak & Slaw Salad

Grilled grass-fed steak, steamed vegetables with carrot and celeriac coleslaw in a lemon lime dressing

This meal is paleo, gluten & dairy-free *Single Serving: 350 Calories, P: 26g, C: 5g, F: 25g

This meal may not come exactly as shown

$16.65

Selections


Sun-dried Tomato Chicken Sausage Hash

Sauteed free-range chicken sausage with peppers, zucchini, broccoli, spinach & sweet potato

This meal is paleo, gluten & dairy-free *Single Serving: 274 Calories, P: 22g, C: 23g, F:10g

$16.65

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Beets

Purple beets prepared and seasoned with sea salt & black pepper. Full of flavour and juiciness!

calories 50 carbs 11g fats 0g protein 2g Ingredients: beets, sea salt, black pepper This product comes vacuum packed for lasting freshness.

$7.42

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Broccoli

Broccoli florets steamed lightly for a tender bite without losing its texture. Mild in flavour but perfect to add to any dish for your greens!

calories 45 carbs 9g fats 0.5g protein 5g Ingredients: broccoli, sea salt, black pepper This product comes vacuum packed for lasting freshness.

$16.76

Selections


Burger Patties

Our grass-fed beef is sourced from Getaway Butcher Farm located in the valley!

calories 280 carbs 1g fats 17g protein 29g Ingredients: grass fed lean ground beef, garlic powder, onion powder, sea salt, black pepper

This product comes vacuum packed to seal in the freshness. You will always receive it made fresh, never frozen. Water loss is taken into consideration when preparing our foods and our products are measured by the cooked weight.

$18.72

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Cajun Chicken

Our poultry is 100% locally sourced and free-range from Cogmagun Poultry Farm in the valley!

calories 100 carbs 2g fats 0.5g protein 21g Ingredients: free-range chicken breast, paprika,white pepper, black pepper, parsley, onion powder, dried thyme, cayenne, sea salt This product comes vacuum packed to seal in the freshness. You will always receive it made fresh, never frozen. Water loss is taken into consideration when preparing our foods and our products are measured by the cooked weight.

$30.32

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Greek Chicken

Cogmagun Farm free-range chicken breast fully cooked and seasoned with lemon zest, herbs and spices

calories 100 carbs 2g fats 0.5g protein 21g Ingredients: free-range chicken breast, oregano, garlic powder, lemon zest, sea salt & pepper This product comes vacuum packed to seal in the freshness. You will always receive it made fresh, never frozen. Water loss is taken into consideration when preparing our foods and our products are measured by the cooked weight.

$32.30

Selections


Haddock

Line-caught haddock baked with dill, lemon, sea salt and cracked black pepper

cal 140 carb 0g fat 1.5g protein 29g Ingredients: hook & line-caught haddock, lemon zest, garlic powder, sea salt, dill, parsley, sea salt, black pepper This product comes vacuum packed to seal in the freshness. You will always receive it made fresh, never frozen. Water loss is taken into consideration when preparing our foods and our products are measured by the cooked weight.

$34.82

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Lemon Brown Rice

Speerville Mills organic brown basmati rice steamed in onion, lemon juice and zest and finished with cracked black pepper

calories 130 carbs 27g fats 1g protein 3g Ingredients: brown rice, onion, sea salt, black pepper, lemon juice, lemon zest This product comes vacuum packed for lasting freshness.

$9.73

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Mixed Vegetables

A mix of carrots, green peas, broccoli and cauliflower florets steamed lightly for a tender bite without losing its texture. Mild in flavour but perfect to add to any dish for your greens!

calories 60 carbs 11g fats 0g protein 4g Ingredients: 1 cup organic peas, 1 cup organic cauliflower, 1 cup carrots, 1 cup organic broccoli, sea salt, black pepper This product comes vacuum packed for lasting freshness.

$13.49

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Quinoa

Speerville Mills organic quinoa steamed and finished with sea salt and cracked black pepper. A tasty substitute for rice in any dish!

calories 140 carbs 24g fats 0g protein 5g Ingredients: quinoa, sea salt & black pepper This product comes vacuum packed for lasting freshness.

$13.70

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Salmon

Blue Atlantic salmon baked with lemon, herbs & spices. A great source of healthy fats and protein!

calories 180 carbs 0g fats 5g protein 30g Ingredients: land farm-raised salmon, paprika, sea salt, tarragon, black pepper, lemon zest This product comes vacuum packed to seal in the freshness. You will always receive it made fresh, never frozen. Water loss is taken into consideration when preparing our foods and our products are measured by the cooked weight.

$41.48

Selections


Sea Salt & Pepper Chicken

Cogmagun Farm free-range chicken breast, fully cooked and seasoned lightly with sea salt and cracked black pepper. Cooked perfectly and simple so you can add whatever sauce you like!

calories 100 carbs 2g fats 0.5g protein 21g Ingredients: free-range chicken breast, sea salt, black pepper This product comes vacuum packed to seal in the freshness. You will always receive it made fresh, never frozen. Water loss is taken into consideration when preparing our foods and our products are measured by the cooked weight.

$32.30

Selections


Smoked Paprika Chicken

Cogmagun Farm free-range chicken breast, fully cooked and seasoned with smoked paprika, cinnamon, garlic and other spices to make a flavour punch for your dish!

calories 100 carbs 2g fats 0.5g protein 21g Ingredients: free-range chicken breast, garlic powder, smoked paprika, chipotle powder, cinnamon, sea salt, pepper This product comes vacuum packed to seal in the freshness. You will always receive it made fresh, never frozen. Water loss is taken into consideration when preparing our foods and our products are measured by the cooked weight.

$32.30

Selections


Spiralized Sweet Potato

Spray-free sweet potato spiralized and steamed with sea salt, garlic and cracked black pepper

calories 90 carbs 20g fats 0g protein 2g Ingredients: sweet potato, parsley, sea salt, garlic powder, black pepper

This product comes vacuum packed for lasting freshness.

$12.80

Selections


Sweet Potato Mash

Spray-free sweet potato mashed with sea salt, and cracked black pepper.

calories 90 carbs 20g fats 0g protein 2g Ingredients: sweet potato, sea salt, black pepper

This product comes vacuum packed for lasting freshness.

$12.80

Selections


Top Sirloin Steak

Our grass-fed beef is sourced from Getaway Butcher Farm located in the valley! The steak is seasoned lightly with sea salt & black pepper. This product comes vacuum packed to seal in the freshness. You will always receive it made fresh, never frozen. Water loss is taken into consideration when preparing our foods and our products are measured by the cooked weight.

calories 220 carbs 0g fats 8g protein 35g Ingredients: grass-fed top sirloin cut beef steak, sea salt, black pepper

$30.37

Selections


Turkey Meatballs

Cogmagun Farm free-range ground turkey baked with a mixture of herbs and spices

calories 160 carbs 0g fats 8g protein 23g Ingredients: free-range ground turkey, onion powder, garam masala, thyme, sage, sea salt, black pepper This product comes vacuum packed to seal in the freshness. You will always receive it made fresh, never frozen. Water loss is taken into consideration when preparing our foods and our products are measured by the cooked weight.

$23.39

Selections


Beet Mix

Off Beet Farm raw fermented beet sauerkraut is made with fresh ingredients sourced locally or grown on their very own farm. Sauerkraut has endless health benefits and is commonly used as a natural probiotic for gut health!

$10.50


Coconut Cashew Clusters

The perfect energy packed snack to crush that on-the-go hunger, or fuel you before a workout! Ingredients: Cashews, Roasted Coconut, Hemp Hearts, *Dates

$5.95

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Curtido

Off Beet Farm raw fermented sauerkraut is made with fresh ingredients sourced locally or grown on their very own farm. Sauerkraut has endless health benefits and is commonly used as a natural probiotic for gut health!

$10.50


Paleo Cookies

Ingredients: Almonds, Terra Beta semi-sweet cranberries, Enjoy Life Chocolate Chips, Hemp Hearts, Cinnamon, Vanilla, free-range egg, baking powder, sea salt

$7.95

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USE CODE SAVE10NOW TO SAVE 10% ON YOUR FIRST ORDER


Our meals are made from- 80% Local Farmers| 80% Organic Ingredients | Grass-fed Beef | Free-range Poultry | Sustainable Seafood | Pasture-raised Pork

Our Packaging And Food-Meals come individually portioned and packed in microwave/dishwasher safe containers. They are fresh up to five days and labelled with an expiry.

Delivery- We deliver anywhere in the Halifax Regional Municipality and Truro core area. If you get your meals delivered to your home while you aren’t their, kindly leave a cooler with ice packs for your meals.

Money Back Guaranteed- If you are not 100% satisfied with your meals we offer money back guaranteed on up to 8 meals or $120 on a la cart items. Please call (902)-456-4213 within 7 days of delivery.

Menu For Week Of July 30th-August 5th

Tuesday 

  • Lunch - Chicken House Salad
  • Dinner - Baked Salmon Salad

Wednesday 

  • Lunch - Sun-dried Tomato Chicken Sausage Hash
  • Dinner - Mixed Grain Taboule Salad

Thursday 

  • Lunch - Pulled Chicken Taco Bowl
  • Dinner - Steak & Eggs 

Friday 

  • Lunch - Falafels & Mixed Green Salad
  • Dinner - Chicken Teriyaki & Rice

Saturday 

  • Lunch -   Greek Chicken With Rice Pilaf
  • Dinner - BBQ Haddock & Vegetables

Sunday 

  • Lunch -   Haddock Fish Cakes & Slaw
  • Dinner - Ground Beef & Sweet Potato Skillet

"I am feeling so much better about myself and life in general.  I am happier and healthier, I have lost 7lbs, I am less stressed, and not depressed, overall I feel great." - Andrea Y. 2-08-17