Craving Something Sweet?

Our Coconut Cashew Clusters Are Made With Only 4 Ingredients

Find Them In The Market!

Baked Lemon Dill Salmon Salad

Blue Atlantic Salmon baked on fresh greens with grated sweet beet, carrot, green bean, and lemon dill dressing

This meal is paleo, dairy & gluten-free Singe Serving: 426 Calories, P: 12g, C: 27g, F: 11g

Meal may not come exactly as shown in picture

$16.65

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Beef Burger & Leeky Dill Potato Salad

Grass-fed ground beef patty with steamed broccoli and a leek dill potato salad with Dijon garlic dressing

This meal is paleo, gluten & dairy-free Single Serving: 350 Calories, P: 26g, C: 5g, F: 25g

Meal may not come exactly as shown in picture

$16.65

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Cajun Chicken Salad

Free-range chicken dry rubbed and baked in a Cajun spice blend, local salad greens, organic black beans, onion, corn, and with balsamic dressing.

This meal is dairy & gluten-free Single Serving: 255 Calories, P: 27g, C: 25g, F: 17g

This meal may not come exactly as shown in picture

This meal is dairy & gluten-free Single Serving: 382 Calories, P:31g C:25g F:20g

Meal may not come exactly as shown in picture

$16.65

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Chicken House Salad

Free-range chicken breast baked with local greens, olives, peppers, tomato & herb dressing

This meal is paleo, dairy & gluten-free *Single Serving: 255 Calories, P: 27g, C: 5g, F: 17g

Meal may not come exactly as shown in picture

$16.65

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Herb Baked Haddock

Line-caught haddock baked with herbs, and mixed grilled vegetables

This meal is paleo, dairy & gluten-free Single Serving: 363 Calories, P: 37g C: 21g F: 14g

Meal may not come exactly as shown in picture

$16.65

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Lemon Pepper Chicken

Free-range chicken thighs crusted in lemon pepper seasoning, roasted potato wedges and mixed seasonal vegetables.

This meal is paleo, gluten & dairy-free Single Serving Size: 289 Calories, P: 28g, C: 27g, F: 2g

This meal may not come exactly as shown in picture

$16.65

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Smoked Paprika Buddha Bowl

Free-range chicken breast dry rubbed in spices and baked, served on organic quinoa, local greens, tomato, cucumber, shredded carrot, and red onion with lemon olive oil dressing CALORIES: 297 P: 32g C:35g F:3.5

$16.65

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Steak & Sweet Potato Salad

Grilled Grass-fed Steak sliced thin and served with steamed broccoli, and roasted sweet potato salad tossed with green peas, sun-dried tomato and arugula.

CALORIES: 403 P: 27g C:24g F:24g Meal may not come exactly as shown in picture

$16.65

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Sweet Potato Dumplings & Carrot Ginger Salad

Organic Quinoa and black beans formed with sweet potato and spices & baked with local spinach, spiralized carrot and peas and ginger tahini dressing.

This meal is vegan, dairy & gluten-free Single Serving: 382 Calories, P: 8g C: 23g F: 28g

Meal may not come exactly as shown in picture

$16.65

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Tandoori Chicken

Free-range chicken breast seasoned in tandoori spice and grilled on skewers, summer vegetables and Basmati rice

This meal is gluten & dairy-free Single Serving Size: 231 Calories, P: 29g, C: 25g, F: 2.5g

This meal may not come exactly as pictured

$16.65

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Turkey Cobb Salad

Free-range ground turkey cooked with garam masala spice, free-range hard-boiled egg on a salad greens with peppers, tomato, corn, red onion, and cucumber with a lemon mint dressing

This meal is paleo, dairy & gluten-free Single Serving: 362 Calories, P: 24g, C: 12g, F: 25g

This meal may not come exactly as shown

$16.65

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Turkey Meatballs & Sweet Potato Mash

Free-range turkey meatballs seasoned with garam masala, and herbs with sweet potato mash and steamed vegetable medley.

This meal is paleo, dairy & gluten-free Single Serving: 380 calories, P: 30g C: 20g F: 20g

Meal may not come exactly as shown in picture

$16.65

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Veggie Rice Wraps

Fresh local veggies rolled in rice paper with a lemon herb sauce, and served with mixed greens, pumpkin tahini dressing and Off Beet Farm Beet Mix Sauerkraut

This meal is vegan, dairy & gluten-free Single Serving: 350 Calories, P:13g C:42g F:15g

Meal may not come exactly as shown in picture

$16.65

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Beets

Purple beets prepared and seasoned with sea salt & black pepper. Full of flavour and juiciness!

calories 50 carbs 11g fats 0g protein 2g Ingredients: beets, sea salt, black pepper This product comes vacuum packed for lasting freshness.

$7.42

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Broccoli

Organic Broccoli florets steamed lightly for a tender bite without losing its texture. Mild in flavour but perfect to add to any dish for your greens!

calories 45 carbs 9g fats 0.5g protein 5g Ingredients: broccoli, sea salt, black pepper This product comes vacuum packed for lasting freshness.

$16.76

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Burger Patties

Our grass-fed beef is sourced from Getaway Butcher Farm located in the valley!

calories 280 carbs 1g fats 17g protein 29g Ingredients: grass fed lean ground beef, garlic powder, onion powder, sea salt, black pepper

This product comes vacuum packed to seal in the freshness. You will always receive it made fresh, never frozen. Water loss is taken into consideration when preparing our foods and our products are measured by the cooked weight.

$18.72

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Cajun Chicken

Our poultry is 100% locally sourced and free-range from Cogmagun Poultry Farm in the valley!

calories 100 carbs 2g fats 0.5g protein 21g Ingredients: free-range chicken breast, paprika,white pepper, black pepper, parsley, onion powder, dried thyme, cayenne, sea salt This product comes vacuum packed to seal in the freshness. You will always receive it made fresh, never frozen. Water loss is taken into consideration when preparing our foods and our products are measured by the cooked weight.

$30.32

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Greek Chicken

Cogmagun Farm free-range chicken breast fully cooked and seasoned with lemon zest, herbs and spices

calories 100 carbs 2g fats 0.5g protein 21g Ingredients: free-range chicken breast, oregano, garlic powder, lemon zest, sea salt & pepper This product comes vacuum packed to seal in the freshness. You will always receive it made fresh, never frozen. Water loss is taken into consideration when preparing our foods and our products are measured by the cooked weight.

$32.30

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Haddock

Line-caught haddock baked with dill, lemon, sea salt and cracked black pepper

cal 140 carb 0g fat 1.5g protein 29g Ingredients: hook & line-caught haddock, lemon zest, garlic powder, sea salt, dill, parsley, sea salt, black pepper This product comes vacuum packed to seal in the freshness. You will always receive it made fresh, never frozen. Water loss is taken into consideration when preparing our foods and our products are measured by the cooked weight.

$34.82

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Lemon Brown Rice

Speerville Mills organic brown basmati rice steamed in onion, lemon juice and zest and finished with cracked black pepper

calories 130 carbs 27g fats 1g protein 3g Ingredients: brown rice, onion, sea salt, black pepper, lemon juice, lemon zest This product comes vacuum packed for lasting freshness.

$9.73

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Mixed Vegetables

A mix of carrots, green peas, broccoli and cauliflower florets steamed lightly for a tender bite without losing its texture. Mild in flavour but perfect to add to any dish for your greens!

calories 60 carbs 11g fats 0g protein 4g Ingredients: 1 cup organic peas, 1 cup organic cauliflower, 1 cup carrots, 1 cup organic broccoli, sea salt, black pepper This product comes vacuum packed for lasting freshness.

$13.49

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Quinoa

Speerville Mills organic quinoa steamed and finished with sea salt and cracked black pepper. A tasty substitute for rice in any dish!

calories 140 carbs 24g fats 0g protein 5g Ingredients: quinoa, sea salt & black pepper This product comes vacuum packed for lasting freshness.

$13.70

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Salmon

Blue Atlantic salmon baked with lemon, herbs & spices. A great source of healthy fats and protein!

calories 180 carbs 0g fats 5g protein 30g Ingredients: land farm-raised salmon, paprika, sea salt, tarragon, black pepper, lemon zest This product comes vacuum packed to seal in the freshness. You will always receive it made fresh, never frozen. Water loss is taken into consideration when preparing our foods and our products are measured by the cooked weight.

$41.48

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Sea Salt & Pepper Chicken

Cogmagun Farm free-range chicken breast, fully cooked and seasoned lightly with sea salt and cracked black pepper. Cooked perfectly and simple so you can add whatever sauce you like!

calories 100 carbs 2g fats 0.5g protein 21g Ingredients: free-range chicken breast, sea salt, black pepper This product comes vacuum packed to seal in the freshness. You will always receive it made fresh, never frozen. Water loss is taken into consideration when preparing our foods and our products are measured by the cooked weight.

$32.30

Selections


Smoked Paprika Chicken

Cogmagun Farm free-range chicken breast, fully cooked and seasoned with smoked paprika, cinnamon, garlic and other spices to make a flavour punch for your dish!

calories 100 carbs 2g fats 0.5g protein 21g Ingredients: free-range chicken breast, garlic powder, smoked paprika, chipotle powder, cinnamon, sea salt, pepper This product comes vacuum packed to seal in the freshness. You will always receive it made fresh, never frozen. Water loss is taken into consideration when preparing our foods and our products are measured by the cooked weight.

$32.30

Selections


Spiralized Sweet Potato

Spray-free sweet potato spiralized and steamed with sea salt, garlic and cracked black pepper

calories 90 carbs 20g fats 0g protein 2g Ingredients: sweet potato, parsley, sea salt, garlic powder, black pepper

This product comes vacuum packed for lasting freshness.

$12.80

Selections


Sweet Potato Mash

Spray-free sweet potato mashed with sea salt, and cracked black pepper.

calories 90 carbs 20g fats 0g protein 2g Ingredients: sweet potato, sea salt, black pepper

This product comes vacuum packed for lasting freshness.

$12.80

Selections


Top Sirloin Steak

Our grass-fed beef is sourced from Getaway Butcher Farm located in the valley! The steak is seasoned lightly with sea salt & black pepper. This product comes vacuum packed to seal in the freshness. You will always receive it made fresh, never frozen. Water loss is taken into consideration when preparing our foods and our products are measured by the cooked weight.

calories 220 carbs 0g fats 8g protein 35g Ingredients: grass-fed top sirloin cut beef steak, sea salt, black pepper

$30.37

Selections


Turkey Meatballs

Cogmagun Farm free-range ground turkey baked with a mixture of herbs and spices

calories 160 carbs 0g fats 8g protein 23g Ingredients: free-range ground turkey, onion powder, garam masala, thyme, sage, sea salt, black pepper This product comes vacuum packed to seal in the freshness. You will always receive it made fresh, never frozen. Water loss is taken into consideration when preparing our foods and our products are measured by the cooked weight.

$23.39

Selections


Beet Mix

Off Beet Farm raw fermented beet sauerkraut is made with fresh ingredients sourced locally or grown on their very own farm. Sauerkraut has endless health benefits and is commonly used as a natural probiotic for gut health!

$10.50


Coconut Cashew Clusters

The perfect energy packed snack to crush that on-the-go hunger, or fuel you before a workout! Ingredients: Cashews, Roasted Coconut, Hemp Hearts, *Dates

$5.95

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Curtido

Off Beet Farm raw fermented sauerkraut is made with fresh ingredients sourced locally or grown on their very own farm. Sauerkraut has endless health benefits and is commonly used as a natural probiotic for gut health!

$10.50


Paleo Cookies

Ingredients: Almonds, Terra Beta semi-sweet cranberries, Enjoy Life Chocolate Chips, Hemp Hearts, Cinnamon, Vanilla, free-range egg, baking powder, sea salt

$7.95

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USE CODE SAVE10NOW TO SAVE 10% ON YOUR FIRST ORDER


Our meals are made from- 80% Local Farmers| 80% Organic Ingredients | Grass-fed Beef | Free-range Poultry | Sustainable Seafood | Pasture-raised Pork

Our Packaging And Food-Meals come individually portioned and packed in microwave/dishwasher safe containers. They are fresh up to five days and labelled with an expiry.

Delivery- We deliver anywhere in the Halifax Regional Municipality and Truro core area. If you get your meals delivered to your home while you aren’t their, kindly leave a cooler with ice packs for your meals.

Money Back Guaranteed- If you are not 100% satisfied with your meals we offer money back guaranteed on up to 8 meals or $120 on a la cart items. Please call (902)-456-4213 within 7 days of delivery.

Menu For Week Of July 9th- 15th

Tuesday 

  • Lunch - Moroccan Chicken Salad
  • Dinner - Baked Lemon Salmon Salad

Wednesday 

  • Lunch - Sun-dried Tomato Chicken Sausage Hash
  • Dinner - Mixed Grain Taboule Salad

Thursday 

  • Lunch - Chicken Fajita Bowl
  • Dinner - Steak & Slaw 

Friday 

  • Lunch - Falafels & Mixed Green Salad
  • Dinner - Chicken Teriyaki & Rice

Saturday 

  • Lunch -   Greek Chicken With Rice Pilaf
  • Dinner - BBQ Haddock & Vegetables

Sunday 

  • Lunch -   Haddock Fish Cakes & Slaw
  • Dinner - Ground Beef & Sweet Potato Skillet

"I am feeling so much better about myself and life in general.  I am happier and healthier, I have lost 7lbs, I am less stressed, and not depressed, overall I feel great." - Andrea Y. 2-08-17